Delivering quality hands on Physiotherapy with a holistic approach
Our Physiotherapy service is based on the most relevant, evidence based hands-on Physiotherapy approach. We pride ourselves on listening to your goals and delivering on these results. We are passionate about the treatment we provide to our clients and are driven by your exercise and fitness goals to get you back to your peak performance.
Pilates Classes Our Pilates classes are run at Balcombe Heights Scout Hall, located next to Col Sutton Reserve in Baulkham Hills which is approximately 8 minutes by car from the clinic. All our classes are mat-based and run by a Physiotherapist who is able to tailor the exercises to accommodate for individual needs. There are no more than 15 people per class, this ensures everyone is able to receive appropriate guidance and attention. The classes focus on strengthening the core while maintaining a fun environment. Classes are appropriate for all ages and fitness levels.
We offer clients the opportunity to purchase a pack of 10 Pilates classes at a cost of $160 ($16 per class). Buying a 10 pack guarantees you a place in your preferred class, and these classes can be redeemed over a period of 13 weeks. Casual visits are subject to availability, at a cost of $22 per class
Bookings are essential, please call the clinic to buy your pack and book your spot!
Please see the timetable link for class days and times.
Clinical Pilates These sessions are run by a qualified Physiotherapist on a one-to-one basis within the clinic for a duration of 45 minutes. During these sessions, your Physiotherapist will set out an individualised program that you will be able to undertake both in the clinic and at home. Your program will help to to ensure you understand the basic concepts of Pilates and will help prepare you for a class environment. Clinical Pilates may be covered by your private health insurance, please check with your provider.
Exercise and Sports Science
Sport Science is an essential element incorporated into our holistic treatment approach. Our exercise principles are aimed at you being able to achieve your peak performance. Through analysing all aspects of sports performance including biomechanics, motor control and mobility, our trained professionals are able to help you decrease your pain and improve your sporting performance.
Our expert Sport Science assessment and exercise prescription will be included within your Physiotherapy treatment and rehabilitation program. However, in some cases a specific Sport Science appointment may be made with your practitioner.
Sport Science Services • Running & Walking Biomechanical Analysis • Sport Specific Technique Assessments i.e. Golf Swing, Throwing Action • Elite Sports Exercise Prescription Program • Ergonomic & Posture Analysis • Gym & Exercise Programs • Powerlifting Analysis